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Family Happiness

4 Things to Do Immediately to Live a Better Life If You Have Bipolar Disorder

When learning to cope with bipolar disorder, there are four things that you need to begin to do it in order to bring your life to a steady place that has a direction and meaning on a daily basis whenever you awaken. We are going to discuss the four things that you need to do with bipolar disorder in order to function properly and stay on track in life.
The first thing you need to do is understand a general overview of bipolar disorder and what comes along with this mental. Only when you have a general understanding of bipolar disorder and its symptoms can you begin to manage your life better. Education is the first step in all areas of life, including learning about your mood disorder or particular mental illness. You can do this by reading different articles or books on the Internet or from a bookstore.
The second way is to begin keeping a journal or a log on a daily basis from now on. There should be no exception to this rule. Everywhere you go, you should have the ability to take out your journal and a pen and start to write about your emotions in any questions you may have about your mood disorder. You will be able to make plans for the future and write down your emotional state each and every day whenever you start to have confusion or questions about what you should be doing or where you should people. This is the first huge step towards living a healthy life and becoming mentally satisfied that you need to take. You should even divide your journal or notebook into different sections and you may label them, exercise, moods, triggers, symptoms etc.
The third thing you need to do is start setting goals that are small. The goal should be something you can do each and every day to help develop a more satisfied life. Goal setting is a part of life that all of the individuals do on a regular basis. You should write down short-term goals and long-term goals that are very simple and easy to achieve. Starting with the short-term goals such as adding a goal to Journal every day for 30 days in a row would be a great place to begin.
The fourth thing you must do this to make a commitment either by writing a contract or putting leverage in place with a friend or family member. You may agree that for the first 30 or 60 days of journaling that will e-mail a friend or family member at the end of each day confirming how many times you to. Whatever you do, make sure you put conditions in place to help support what it is you want to accomplish.…

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Mom and Baby

How to Help a Family Member Dress Better

Dressing up is an art and important part of self development. It is the first step to being noticed by those around you. Now, lets say, you would like to help a close friend or family member to dress better or dress for party then here are few steps:

Get to know the family member’s interests: Know more about your family member’s age, favorite shades, shapes, silloutte patterns of interest. Based on the body shape you can head out for some serious shopping. Certain patterns will surely bring out the flattering parts of the body such as vertical stripes that make the body to appear slimmer.

Know the occasion: Understand the reason for which your family member needs to be more well dressed. Is it a casual outing, office wear, or for special occasions such as parties or weddings.

Follow the Lead: Know more about the role model that your family member appreciates. This could also include movies, advertisements that represent the member’s interests. Use this information to incorporate in the family member dress.

Being trendy would only flatter your beloved and help others to appreciate them. Browse through interesting magazines to know the style that would suit them best.

After getting fair idea of the interest level lets head over to the nearest boutique or mall for some fancy shopping around..

At the store try the following:

Try solid colors: Based on the features and skin shades try the color palette. For lighter skin types, try shades such as maroon, blue, brown, where as, darker skin types could go in for blue, yellow, and so on.

Always go in for contrasting patterns such as solid black with trousers having pattern such as lines, stripes, etc.

Visit speciality stores that cater to special needs such as plus sizes or slimmer sizes.

Depending on size, try out some of the latest clothes complete with accessories to bring out the beautiful side of your loved one. Keep it elegant with simple pieces such as bracelet or watch that can be mixed with various outfits.

Ladies could also get a makeover with matching make up and jewellery such as elegant pair of earrings.

Team up trendy jackets with various dresses depending on the occasion such as work or after work party.

Cropped pants are making an interesting comeback which your family member can pair up with cool t-shirts.

Jumper suits are also an ideal choice for those members who are interested in trendy dressing.

That’s all for stay stylish!…