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Family Stress Management – 3 Techniques for Getting Your Kids to Sleep

Family Stress Management – 3 Techniques for Getting Your Kids to Sleep

Family stress management can be a big reason why everyone, including the children, is able to get a good night’s sleep.A� With a good night sleep children are better equipped to face challenges throughout the day, as well as perform better in school. By adding these simple strategies to your bedtime routine children will fall asleep easier and wake the next day refueled, refocused, and ready for the day creating a less stressful family environment.

Blowing your worries away

Before bed children often need to decompress about the day’s events.A� For young children a way to offer this is to blow some bubbles.A� Have children imagine putting their worries into each bubble and watch it drift into the evening sky.A� For older children journaling, worry dolls, or placing beads or any small object into a box or plastic bottle; one to represent each worry is a way to voice concerns and put it “away” for the night. Once children have rid themselves of the “weight” they can experience a peaceful rest and be ready to face the next day.

Learning to Relax

At the end of a long day, we all may find it hard to let go of the days stress, making it hard to fall asleep, get a good rest, or focus on a task. A�Learning to relax is a key family stress management skill that can be learned by all members of the family. Teaching children how to “let go” is as easy as pretending to be a wet noodle or a rag doll. Progressive Muscle Relaxation (PMR) walks the body step by step through each muscle, tensing then relaxing. Start by asking your child to make a fist and to straighten their arms out tight, as if they were a tall tree trunk and then release them; imagining letting go like a leaf falling from a tree.A� Follow with all parts of the body until the child has completely relaxed.A�

PMR also offers children the opportunity to learn where in their body they harbor tension allowing them to focus on that area. By taking deep breaths or imagining a soothing color offers kids a way to “wash away” the stress of the day leading to a better night’s sleep.

Picking a dream

Have your children choose what they would like to dream about.A� Helping children to create in their mind a sacred place can lead to increased relaxation and a better night sleep. Create with your child a sacred space that they can go to anytime.A� Ask them to describe it to you, what would it look? Who would be there with you? What would you eat? The more detail you ask for, the more vivid the image, the easier it is to regain those peaceful feelings associated with the memory.A� Some children will combine more than one memory or include things they wished had happened or make up an entirely imaginary dream. Asking children to create in their mind a special place that brings them peace and comfort offers them an opportunity to experience tranquility and safety while falling asleep.

Family stress management is crucial in the times that we live in. Today’s children are more stressed out than ever before academically, socially, and physically due to increased media, school and social pressure.A� Providing children with a repertoire of tools to face challenges can lead to increase self-esteem, promote creativity, and build positive relationships with family and friends. By offering children strategies for falling asleep helps them to learn a lifelong skill and manage their own stress, all leading to a decrease in parental stress and a more peaceful home.…

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Selecting the Best Camping Tent Poles

Selecting the Best Camping Tent Poles

Every camping trip with the whole family requires planning. One of the very important things to consider is your family tent since it will serve as a home away from home. Whether you are an experienced camper or you occasionally go out with your family, camping tents are vital to ensure an unforgettable holiday experience. However, make sure to bring a tent that can accommodate the entire family.

When you are about to buy a camping tent, find a model that has good poles. You can choose between fiberglass or aluminum tent poles. Let’s discuss the basic differences of the two kinds:

1. Fiberglass have higher tendency to break and much harder to repair immediately compared to aluminum which can easily blend with the wind blows.

2. For strong wind, aluminum are better than the fiberglass. Aluminum poles with larger diameters are essentially good to withstand higher wind condition.

3. The moment the fiberglass poles break, they become useless but when the aluminum poles break the same could still splint to serve its purpose.

4. For longer camping vacation, aluminum-made poles are lighter to carry hence, the perfect choice. Although fiberglass-made poles are generally heavier, the same are still recommended for nearby and shorter trips.

These days, tent manufacturers have greatly evolved skillfully creating tents, not just for vacation purposes but also for the use of wildlife hunters, nature explorers and the boy scouts all over the world. With the increasing numbers of refugees anywhere on account of domestic violence and natural disasters, you can find refugees being temporarily kept on large-sized tents with aluminum poles. Military men deployed in remote areas are using dome tents. The continuing conduct of medical missions to third world and developing countries, medical practitioners and staff are always carrying their camping tents. Mountaineers who like to go hiking to higher ground also use these.

For added comfort, you can check on outdoor tents where you can sleep, cook and dine at the same time. The tent that you chose must be capable enough in protecting you not just from the heat of the day and the coldness of the night but also against heavy rain falls.

Before making a purchase, apart from online surfing, it is suggested that you secure some magazines. In there, you can closely peruse different models and compare their prices. To be able to save your money, look for stores offering tents at a discounted price.…

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General Article

Family Vacation in New Delhi and Some Good New Delhi Hotels

Family Vacation in New Delhi and Some Good New Delhi Hotels

New Delhi is the capital of India. It holds the Parliament House and is the seat of all political, judicial and legislative branches of the Indian government. Read beyond to get detailed information as to how a New Delhi family vacation can give you splendid and unforgettable memories for a lifetime. Also find out about a few good hotels for your New Delhi trip.

Delhi preserves many ancient, historical and heritage properties of the past. It reflects the true picture of India’s cultural, religious and heritage possessions in the face of many forts, monuments, museums and architectural delights of the Medieval and Mughal period. Some of the notable ones worth visiting are Red Fort, Humayun’s Tomb, Qutab Minar, Jama Masjid, Safdarjung Tomb and Jantar Mantar. Contrasting to this Delhi also holds many impressive modern structures like Rashtrapati Bhavan, Indian Gate, Akshardham Temple and Lotus Temple which are a treat to the eyes. On a family vacation one can enjoy full day excursion trips to these outstanding tourist delights. For children there are many amusement parks and water-world zones with adventurous activities and other thrills. These places provide enjoyment for full family as they have something for people of every age group. One of the most spectacular tourist attractions of Delhi is the hot air Ballooning. This extraordinary service provides you a spectacular bird’s eye view of the whole of Delhi. They have the capacity to hold 4-5 people at a time. Short distances between Delhi and other nearby towns can also be covered in these hot air balloons.

No family holiday is complete without a heart filled shopping excursion. Delhi has extravagant malls and road side shops all under its roof which cater to the needs and requirements of people from all walks of life.

Delhi is well connected by air, rail and road services to almost every state of India. Within the city a well crafted network of DTC buses, private radio cabs and metro services make commuting extremely convenient for tourists coming to this heart throbbing city.

Family Hotels in New Delhi

New Delhi is a bustling tourist destination. It is clad with hotels, guest houses and lodges in various categories right from budgetary to top slot luxurious ones. The newly adapted ‘Bed and Breakfast’ services provide a homely environment with special guest-welcoming in true Indian style. It is especially popular among foreigners coming to the capital city who crave to experience Indian hospitality at its best.

Hotel Capital is among good budget family hotels in New Delhi. It is centrally located at a distance of 5 minutes from the railway station & 20 minutes drive from the airport. The hotel provides well furnished spacious contemporary style rooms that are good value for money. The room charges here are just 730 per night.

Hotel Sai Regency is among 2 star family hotels in New Delhi. It is located opposite DLF shopping complex at a distance of 14 km from the international airport, 17 km from the domestic airport and 25 km from the railway station. The hotel provides air conditioned cozy & comfortable super deluxe and deluxe rooms for full family. The room rates here are Rs 2000 per night.…

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Love Mommy

Culture As a Weapon in Inter-Tribal Warfare

Culture, at its simplest level, is little more than the ways we do things in life, and the underlying beliefs and values which support these ways. Yet, it is a complex of behaviours, with origins, influences, and impacts which are manifold and inter-linked.
Each human baby is born with a unique genetic structure and potential. That may not be all. Hindu philosophy says that, at birth, the baby inherits a soul. The soul is believed to be an ongoing entity, being reincarnated (ie. reborn) again and again, acquiring increasing knowledge and, hopefully, some cosmic merit. Each new-born baby will, according to this philosophy, carry traces of its past lives, thus affecting its responses to events and experiences in the future.
Even without any input from an imputed soul-entity, the baby will certainly bring into the world of human existence an inheritance of a shared capacity and potential for responding to stimuli of all kinds during its life. This innate ability reflects the evolution of the human brain over a long period of time, and seems to be structured and located as neural circuits linking components of the modern brain. This generalised human ability should have no regard for the trivial surface differences which can separate human beings – such as skin colour, facial features, speech, and so on.
We are so much alike that babies everywhere, like sparrows and chickens or kittens and pups, make the same sounds, and respond alike, instinctively, to comparable stimuli all over the world. Inherited genetic differences, including some personality traits from grandparents, will of course serve to distinguish one child from another – sometimes significantly. Such differences, however, can be seen to be generalised over all human populations, whether Chinese, Maori, European, and so on. For example, an aggressive personality is the same in diverse cultures.
Each culture seeks uniform behaviour from its constituent members. That part of the acculturation process which is involved with the upbringing of its youth to ensure correct to acceptable behaviour, both inside and outside each family and tribe, will produce similar behaviour globally. For, good conduct is, by and large, uniform across cultures; it has to be, has it not, having regard to the shared evolutionary process? Such behaviours cannot surely be described as what constitutes culture as normally defined.
Any divergence from instinctively shared rules about good conduct may have derived initially from isolation, and a fear of ‘the other.’ When a number of extended families, each linked by their particular set of genes, evolved pragmatically, or even by necessity, over time into a tribe, they would have become linked by language, and agreement about how to do certain things.
These could range from actions and practices related to tribal harmony, external security, long-term viability (such as outlawing incest), and governance; as well as activities of a creative nature – painting, sculpture, song and dance, and all manner of crafts. Either following the establishment of ritualistic procedures, or associated with that, there may have arisen some philosophical considerations, or simply attempted explanations, about nature and the place of these people within it (including the conservation of necessary natural resources).
There may also have arisen to positions of influence self-selected shamans (or other priesthoods), or individuals seeking authority to rule through a claimed descent from an imputed god in an assumed over-world. A belief system would then have arisen which articulated these distinguishing attributes of the tribe into a coherent whole. Tribal, that is, cultural, differences may thus, over time, reflect both accidents of development, the need to ensure viability, and the display of power by priests or rulers.
A major issue is whether the cultural differences which have developed over time and across the globe are so different as to warrant or justify inter-tribal separation or even conflict.
In the absence of conflict over resources, differences in the ways people speak or dress, the way they relate to one another, or the ways they cook and eat their foods, do not seem to be important, although certain food taboos may not be shared. How people relate to others not of their kind is, however, strategically affected, not so much by how they pray, but to what (or whom) they pray. Praying to the same god has not led to a unity of minds. Presumably, all the religious people of mankind accept that there can be only a sole creator of all that is, named God.
Dogma divides. For what benefit? For the exercise of power, through a cult of difference and implied superiority. Cultural differences based on divergent religious dogma are then emphasised to justify separation and, if necessary, conflict.
Prof. Huntington’s thesis about probable future conflict being between civilisations may yet bear fruit.…